Exercise is not just for your Body!

http://www.humankinetics.com/excerpts/excerpts/learn-how-exercise-benefits-the-brain

How Exercise Benefits the Brain

Exercise creates the optimal environment for neural plasticity, the ability of the brain to change. Exercise puts the brain and body into balance naturally by regulating brain chemicals that control mood and responses to stress. Research on the brain reveals how exercise can aid in learning and cognition (Ratey 2008)

Enhanced Cognition

Improved Memory

Reduced Stress

Balanced Mood and Behavior

Improved Social Skills and Behavior

Improved Academic Performance

To Read the whole article click HERE

5 elements qigong

Reminder for the 5 elements Qigong.

Qigong Finger Exercise Video for Arthritis

click here for Al Simon's great short video for hands

http://www.youtube.com/watch?v=7P9EiooL3Ck