Exercise is not just for your Body!
http://www.humankinetics.com/excerpts/excerpts/learn-how-exercise-benefits-the-brain
Exercise creates the optimal environment for neural plasticity, the
ability of the brain to change. Exercise puts the brain and body into
balance naturally by regulating brain chemicals that control mood and
responses to stress. Research on the brain reveals how exercise can aid
in learning and cognition (Ratey 2008)
Enhanced Cognition
Improved Memory
Reduced Stress
Balanced Mood and Behavior
Improved Social Skills and Behavior
Improved Academic Performance
To Read the whole article click HERE
No comments:
Post a Comment