Friday, June 17, 2016

Meditation in Motion - Harvard

This is the best article I've read about Tai Chi in a long time. It's a quick read full of good information, and comes out of Harvard Medical School's  Health Harvard Newsletter.
Read it and find out what Tai Chi has for you!

 Mary James, 88 Lindsay Ontario

"This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."

"A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age," says Peter M. Wayne, assistant professor of medicine at Harvard Medical School and director of the Tai Chi and Mind-Body Research Program at Harvard Medical School's Osher Research Center. An adjunct therapy is one that's used together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient's functioning and quality of life."

Read the rest here

Tai Chi Helps Sleep

Often when we are stressed or just can't stop thinking about things, it's difficult to get to sleep. Or sometimes when we wake in the middle of the night we experience the same.
Here's some good news from AARP how Tai Chi has been shown in this study to help with sleep problems.

Staying Sharp - Tai Chi and Sleep
A Simple Routine may help
: Phil Scott | Source: NRTA Live & Learn | THURSDAY, October 9, 2008

"WHEN YOU THINK OF USING MARTIAL ARTS, it’s usually to wreak havoc among the muscular and the dim-witted—and perhaps any random masked Ninjas out causing trouble. But a new study shows that one particular martial art can also help improve your sleep. Dr. Michael Irwin, the Norman Cousins Professor of Psychiatry and Biobehavioral Sciences at the David Geffen School of Medicine at UCLA and director of the UCLA Cousins Center for Psychoneuroimmunology, studied a group of 112 healthy, older adults between the ages of 59 and 86, randomly assigning them to two groups. One practiced 20 tai chi moves for 25 weeks, and one took classes in healthy lifestyles, including sleep hygiene, for the same period of time. At the end of the study, published in the scientific journal Sleep in July 2008, the class that performed tai chi reported a significant improvement in the quality of their sleep on the Pittsburgh Sleep Quality Index, a self-rated questionnaire."

Easy Seated 5 Minute Meditation

Try this for a week and you will feel the difference!