Follow Me Tai Chi will be open for new drop in classes beginning May 6th at the Universal Light Centre at Coxwell Avenue and Danforth Avenue just steps from the Coxwell Subway stop. The class will be offered on Tuesday mornings at 10 am and/or Wednesday after work at 5:30pm.
This NO MEMORIZATION class will feature postures, breathing and meditation.
If you have never tried Tai Chi or you have tried the traditional way of learning and found it unsuccesful you will love this class.
A. Chi (energy) boosting Qigong warm up for 15 minutes.
B. Tai Chi forms for 45 minutes
C. 10 minute meditation.
D. 5 minutes self massage.
You will leave feeling relaxed, refreshed and positive.
Read further down the blog for some of the benefits of these arts.
Due to space and my desire to have a small class,a limited number of spaces is available.
Participants may take the first class free by registering by phone at 416.463.1719
or email me and I will help you!
NO MEMORIZATION - YOU WILL LOVE THIS CLASS!