I found this guided 5 minute video on youtube which is a quick Qigong meditation.. very relaxing.
5 Finger Qigong for Relaxation & Relief from Anxiety
Enjoy!
*Linda Tenenbaum's opinions & interesting articles about Tai Chi and Qigong. followmetaichi@gmail.com
Showing posts with label qigong 5 minute meditation quick easy. Show all posts
Showing posts with label qigong 5 minute meditation quick easy. Show all posts
Thursday, June 24, 2010
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