Thursday, January 20, 2011

10 forms Yang Style Tai Chi to the Left

10 Forms Yang Style Tai Chi


Attention Stance   ( Wu Ji Stance)

01 Commencing Form

02 Grasp Bird’s Tail (Right)
(Ward Off, Pull Back, Press Forward and  Double Punch)

03  Wild Horse Ruffles Its Mane
 (3 Times L, R, L)

04  Wave Hands Like Clouds
 (3 Times  R, L, R)

05 Brush Knee, Twist Step and Punch
 (3 Times  L,R,L)
06  Play the Fiddle

07  Step Back and Whirl Arms (Repulse Monkey)
 (4 Times R,L,R,L )

08    Grasp Bird’s Tail (Left)
(Ward Off, Pull Back, Press Forward and Double Punch)

09  Cross Hands
10  Closing Form

Attention Stance ( Wu Ji Stance)

No comments: