A Slow Fix

A few minutes a day... can make a big difference in you life, in your health both physical and mental. Still it amazes me how easily people pop pills, with so many side effects and cost, yet when a simple and enjoyable habit can be effective they just won't do it. There is a high attrition rate in any Tai Chi club or any class. I feel happy if 10% of my students continue to study, I know that sounds dismal, but it is what it is. Most of us in our 'right now' culture, don't have the patience or perseverance to create a lifetime habit in order to help our health. We want a quick fix, maybe it's time for a slow sustained fix?