More than just exercise

10 forms Yang Style Tai Chi to the Left

10 Forms Yang Style Tai Chi

Attention Stance   ( Wu Ji Stance)

01 Commencing Form

02 Grasp Bird’s Tail (Right)

(Ward Off, Pull Back, Press Forward and  Double Punch)

03  Wild Horse Ruffles Its Mane

 (3 Times L, R, L)

04  Wave Hands Like Clouds

 (3 Times  R, L, R)

05 Brush Knee, Twist Step and Punch

 (3 Times  L,R,L)

06  Play the Fiddle

07  Step Back and Whirl Arms (Repulse Monkey)

 (4 Times R,L,R,L )

08    Grasp Bird’s Tail (Left)

(Ward Off, Pull Back, Press Forward and Double Punch)

09  Cross Hands

10  Closing Form

Attention Stance ( Wu Ji Stance)

Beginners Tai Chi Movement & Qigong Course

4 Spaces left.
12 weeks Monday Jan 10th to March 28 6- 7:15pm  $120
held at Akasha Studios 351 Danforth Ave near Chester subway call for more info
416 278 2466