Tuesday, August 15, 2017

Is Joint Disease Inevitable?

Do our joints wear out as we age? not necessarily. It's also in some cases a lack of balance/strength/flexibility in the supporting muscles. When these are not equal and in alignment the joint then suffers the friction. Too much sitting, not enough of the right exercise contributes to this poor alignment Read Aging Backwards to get full body exercises that keep you young.

No comments: