Tuesday, August 15, 2017
Do our joints wear out as we age? not necessarily. It's also in some cases a lack of balance/strength/flexibility in the supporting muscles. When these are not equal and in alignment the joint then suffers the friction. Too much sitting, not enough of the right exercise contributes to this poor alignment Read Aging Backwards to get full body exercises that keep you young.
Monday, April 17, 2017
It's hard to believe that only 4.5 years ago I published my book for families: Breathe: Tai Chi Qigong for Children. In that time I have enjoyed hearing from parents and teachers all over the world how they have utilized the book in their personal and professional lives. Without Createspace I would not have been able to share my love for Tai Chi and Qigong with them. When I wrote the book, Yoga was very well known and popular in North America. These days it is becoming more common for people to know what Tai Chi is, and to a lesser extent Qigong. Written as a brief gentle introduction to these arts, I hope it piques the interest of parents, teachers and other caregivers and provides a fun introduction to a healthier lifestyle. To celebrate Spring, I'm offering a free ebook and videos (always free) for you to get started with Tai Chi Qigong. Visit my website for details. http://www.followmetaichi.com/breathe-book.html