Anniversary of Publishing My Book

It's hard to believe that only 4.5 years ago I published my book for families: Breathe: Tai Chi Qigong for Children. In that time I have enjoyed hearing from parents and teachers all over the world how they have utilized the book in their personal and professional lives. Without Createspace I would not have been able to share my love for Tai Chi and Qigong with them. When I wrote the book, Yoga was very well known and popular in North America. These days it is becoming more common for people to know what Tai Chi is, and to a lesser extent Qigong. Written as a brief gentle introduction to these arts, I hope it piques the interest of parents, teachers and other caregivers and provides a fun introduction to a healthier lifestyle.

Fun illustrated primer in Tai Chi Qigong meditation for children & family. Interactive eBook with FREE links to videos

Stress Relief for the Whole Family

Remember when you were a kid? Life was simpler, easy.. and now it's all about the stress: Work, exercise, home, meals, oh yes and time and mindset for your own relationship.

Kids have it easy right?

The truth is kids have stress too - their lives are not always as free from stress as adults might think.

When my grandson was 2, he enjoyed and imitated my Tai Chi moves. I realized that a simplified version of moving meditation was not only suitable for young children, but very appealing to them. How wonderful would it be for our children if they had Tai Chi Qigong in their skill set to use later on in their lives when needed?

As a Tai Chi and Qigong teacher for the past 20 years I have created an illustrated children's book with links to FREE videos that the whole family can do together: Parents, Grandparents, Uncles, Aunts - get the whole family involved with this fun interactive children's book: Breathe: Tai Chi Qigong for Children. It is available as an immediate downloadable PDF ebook with live links to FREE videos. $4.95                                                                               

Printed book now available on Amazon. Visit  www.followmetaichi.com for more info.