Follow Me Tai Chi
This NO MEMORIZATION class will feature postures, breathing and meditation.
If you have never tried Tai Chi or you have tried the traditional way of learning and found it unsuccesful you will love this class.
A. Chi (energy) boosting Qigong warm up for 15 minutes.
B. Tai Chi forms for 30 minutes - in the style of a yoga class ( i.e. not linked together in a sequence). If you miss a class you will not be disadvantaged as you would in a traditional style class.
C. 10 minute meditation.
D. 5 minutes self massage.
You will leave feeling relaxed, refreshed and positive.
Call me or email me for class locations.